For decades, fitness professionals have known about the
unparalleled benefits of Rope Jumping. Now, formatted in
an easy to learn program, ANYONE can learn this training
tool of top athletes, from the very first day.
Former World Champion, Rene Bibaud, uses her extensive
experience including international tours with Cirque Du
Soleil to develop an innovative success oriented workout
geared to any fitness level.
With ROPEWORK, you'll be introduced to basic
to intermediate skills, using dance inspired routines,
power jumping and lateral movements. With Renes unique
skill development program, you'll learn the necessary
fundamentals to start a rope workout immediately, adding
more variety as you go. Within a short time you'll find
yourself moving confidently through the ropes with a sense
of accomplishment and creativity.
Packed with great tips from this top teacher, you'll
understand the secrets to getting started, progress to
skills quickly, and develop hi or lo impact workouts geared
toward your specific needs. Wanna burn calories? Build
lean muscle mass?
Unmatched in it's fat burning potential, Jumping Rope
is more effective than running or swimming. Since you're
using both your upper and lower body by pulling on the
weight of the rope , and keeping your legs in constant
motion you'll build lean muscle mass with the fat burn
simultaneously. Jumping Rope has an incredible effect
on the mind as well, as the rope builds a progressive
beat, the mind stays completely engaged and relaxed at
the same time. There are marked improvements to cardiovascular
endurance, agility, flexibility, hand eye coordination
and speed too. Just look at top athletes if your interested
in improving your athletic performance. From boxing to
basketball, skiing to soccer, Jumping rope is the training
tool of the pros. With great music and fantastic inspirational
highlights you'll see just how far this former schoolyard
pastime has come.
Pricing: VHS $19.95 ea.
DVD $22.95 ea. Click
Here to order!