For decades, fitness professionals have known about the unparalleled benefits of Rope Jumping. Now, formatted in an easy to learn program, ANYONE can learn this training tool of top athletes, from the very first day.

Former World Champion, Rene Bibaud, uses her extensive experience including international tours with Cirque Du Soleil to develop an innovative success oriented workout geared to any fitness level.

With ROPEWORK, you'll be introduced to basic to intermediate skills, using dance inspired routines, power jumping and lateral movements. With Renes unique skill development program, you'll learn the necessary fundamentals to start a rope workout immediately, adding more variety as you go. Within a short time you'll find yourself moving confidently through the ropes with a sense of accomplishment and creativity.

Packed with great tips from this top teacher, you'll understand the secrets to getting started, progress to skills quickly, and develop hi or lo impact workouts geared toward your specific needs. Wanna burn calories? Build lean muscle mass?

Unmatched in it's fat burning potential, Jumping Rope is more effective than running or swimming. Since you're using both your upper and lower body by pulling on the weight of the rope , and keeping your legs in constant motion you'll build lean muscle mass with the fat burn simultaneously. Jumping Rope has an incredible effect on the mind as well, as the rope builds a progressive beat, the mind stays completely engaged and relaxed at the same time. There are marked improvements to cardiovascular endurance, agility, flexibility, hand eye coordination and speed too. Just look at top athletes if your interested in improving your athletic performance. From boxing to basketball, skiing to soccer, Jumping rope is the training tool of the pros. With great music and fantastic inspirational highlights you'll see just how far this former schoolyard pastime has come.

Pricing:  VHS $19.95 ea. DVD $22.95 ea.   Click Here to order!