Old school meets new school as Rene trains athletes & coaches
on how to put the most reliable of training tools to use with innovative,
challenging & exciting techniques that absolutely will enhance
athletic performance.

Searching For The Edge?

Everyone knows that rope training works, but employing it to maximize results is the challenge.
The medical & sports evidence has been in for years & continues to mount.
Rope training works because it:

• Demands foot speed
• Enhances agility
• Engages the upper & lower body simultaneously
• Builds the skills required in team sports


• Challenges athletes


• Produces superior conditioning results


• Is inexpensive


• Can be used virtually anywhere

But teaching rope jumping the right way so that athletes will use it & benefit from it is the key. That's where Rene comes in!

RENE DELIVERS RESULTS!

Here's what you get....

• Learn the fundamentals, emphasizing correct form, quickness & keeping it low impact.
• 20 basic moves for agility & variety.


• Court moves – this one's amazing! Put athletes in motion with lateral movement & agility drills that match sport skills but are done while jumping rope! Rene helps your biggest athletes master these.


• Plyometric drills that hit the large muscles & develop explosive power.


• Sprint drills for anaerobic spurts.


• Endurance training techniques.

A written skills guide with progressive training tips.
Ongoing demonstrations by a world champion that are informative, motivating & entertaining.

All of this from an articulate communicator who emphasizes success & comprehension.

OPTIONS & RATES

Rene will customize a program to your needs. Below are basic options:

• Flat-fee rate for 90-minute clinic : $500.00 plus travel expenses & $5.00 per person for a take-home jump rope.
• Hourly rate plan: $15.00 per particpant (minimum of 30) plus travel expenses; includes take-home jump rope plus one instructional video for the coordinator.
• Customize your own workshop. Rene is always glad to discuss creative options that fit your needs.